Jan 24 2012
Winter 2012 – Fitness Class Schedule
Winter 2012 Exercise Schedule
(Sign Up Online Today!)
** Disclaimer: Please note that by signing up for a class online will NOT guarantee your spot within the class. All classes are first come, first serve and it is highly recommended that you arrive 5-10 minutes prior to the class starting! This online sign up feature serves as a friendly reminder to you about our upcoming classes. Thank you!
Each class is only $6.00!!!!
** Check out our BRAND NEW classes! **
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** STUDIO 1 **
Mondays
Got Sweat? Boot Camp (6:30pm-7:30am)
Bollywood Fit (6:45pm-7:45pm)
Tuesdays
Cardio Kick (6:00pm-7:00pm)
Got Sweat? Boot Camp (7:00pm – 8:00pm)
Wednesdays
Got Sweat? Boot Camp (6:30am-7:30am)
Zumba Party Express (12:15pm-12:45pm)
Zumba Party (5:30pm-6:30pm)
Bhangra Basics (6:45pm-7:45pm) **Specialty Class – Inquire for price**
Thursdays
Express Fit (12:15pm-12:45pm)
Got Sweat? Boot Camp (7:00pm-8:00pm)
Fridays
Zumba Happy Hour (6:00pm-7:00pm)
Saturdays
Bollywood Fit (11:00am-12:00pm)
Zumba Exreme (12:30pm-1:15pm)
Zumba Extreme (1:15pm-2:00pm)
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** STUDIO 2 **
Mondays
Jazzercise Express (7:00am-7:30am)
Line Dancing (1:00pm-2:00pm)
Spin “No Bikes” (5:00pm-6:00pm)
Jazzercise (6:00pm-7:00pm)
Tuesdays
Club Style Line Dancing (5:00pm-6:00pm)
Jazzercise (6:00pm-7:00pm)
Pilates (7:00pm-8:00pm)
Wednesdays
Jazzercise Express (7:00am-7:30am)
Spin “No Bikes” (5:00pm-6:00pm)
Jazzercise (6:00pm-7:00pm)
Thursdays
YW Pump (5:00pm-6:00pm)
Jazzercise (6:00pm-7:00pm)
Fridays
Club Style Line Dancing (12:30pm-1:30pm)
Jazzercise (6:00pm-7:00pm)
Saturdays
Jazzercise (9:00am-10:00am)
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** Disclaimer: Please note that by signing up for a class online will NOT guarantee your spot within the class. All classes are first come, first serve and it is highly recommended that you arrive 5-10 minutes prior to the class starting! This online sign up feature serves as a friendly reminder to you about our upcoming classes. Thank you!
(Attention: We recognize all federal holidays/closings/delays and all classes will not operate during those announcements!)
** All classes are held in the YWCA National Capital Area’s fitness center **
(2303 14th Street NW – Suite 100 | Metro: U Street Metro/Cardozo)
Get a jump start and sign up for a class TODAY!!
(Each class is only $6.00 and you pay at the class!!!)
Please sign up for an exercise class below...
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Feb 6 2012
Self Defense Classes (Limited Time Only)
Self Defense classes are here….but for a limited time only!!
Class Information
Duration: Every Monday (February 6th – March 26th)
Time: 7:00pm – 8:30pm
Hurry and Sign Up Today!
In this 8-week class, you will learn:
* how to defend yourself from the ground (not just standing up)
* almost-infinite varieties of verbal and physical defense scenarios so that the skills are part of your “muscle memory”
* how to feel comfortable dealing with many, many situations
* several advanced and nuanced skills
To learn more about this class please visit www.defendyourself.org/classes
To register for the class please visit: http://www.defendyourself.org/ywca-january-12.shtml
Jan 27 2012
Zumba Happy Hour Cancelled Tonight (1/27)
Tonight – Zumba Happy Hour has been cancelled tonight (1/27/2012)! Please contact sagee@ywcanca.org with additional information!
Thank you!
Jan 24 2012
Health and Wellness program featured in Express paper!
The YWCA National Capital Area has been featured in the Express paper!
If you happened to pick up the Express paper this morning you will notice a familiar organization in the “Fit” section!
The YWCA National Capital Area has been featured and we are very excited for this opportunity. Below you will see Shae Agee and Tamara Smith’s interview below regarding our exciting classes, programs and the importance towards the community.
We are definitely…”A New Definition of Y”
(Read full article here) http://www.expressnightout.com/2012/01/a-new-definition-of-y/
Sep 12 2011
Bollywood Dhoonya Fitness Class is HERE!!!
Bollywood Dhoonya Fitness Class is HERE!!!
(Mondays | 6:45pm -7:45pm)
We are so excited to offer Bollywood Dhoonya Fitness to the YWCA National Capital Area! Starting tonight at 6:45pm participants will be exposed to a cardio fitness program that is easy-to-follow! The perfectly choreographed routines will be instructed with the latest Bollywood music and guaranteed to “bolly-fit” your bod!
(www.dhoonyadance.com)
All classes are held on:
Mondays from 6:45pm – 7:30pm
Sign up for the next class here: www.ywcanca.org/blog/fitnesscalendar
Jul 1 2011
Special Foursquare Promotion!! – Check in…
CHECK IN WITH US ON FOURSQUARE!!
We are offering a FREE class with every 3rd check-in!!
So that means…every time you check-in to one of our exercises classes you will get the 3rd one FREE!!
So…Download the app….Find us….and Check In!
